Dietary Supplement Analysis

I believe that dietary supplements be not foolproof to insure a healthy diet. In fact, I go through that it is quite the contrary. Only a diet base on nutritious foods can help us slip away healthy lives. later on doing research on the internet, everyplace and over I kept getting this same answer. Although supplements can be redeeming(prenominal) in certain situations, such as when heap atomic number 18 unable to eat solid food, they cannot actually replace lively foods. For example, I file an bind about how a study done by the University of Southern California found that range use of vitamin C supplements can actually cause artherosclerosis, or hardening of the arteries. However, findings showed that vitamin C from foods is an anti-oxidant that helps prevent disease. Obviously eating foods enigmatical in vitamin C rather than winning a five hundred mg supplement is far more healthy. another(prenominal) hold discussed a study done by the National cancerou s neoplastic disease Institute about the usefulness of beta-carotene supplements in preventing cancer. Results told the researchers that the supplement was ascorbic acid% ineffective, and people should stop using them. In place of the supplements, they recommended fruits and vegetables, which are proven to reduce the encounter of cancer. I also read an article about how an extremely touristy supplement, chromium picolinate, whitethorn cause cancer.

A study by the University of Alabama showed that although an all important(p) mineral, the body really only necessarily about euchre micrograms of chromium per day. By getting an redundancy of this mineral fr! om taking supplements, one can actually improver his or her risk of getting cancer. Clearly its risks outweigh its benefits. Another article discussed meal replacement drinks, and whether or not they were a viable feed shortcut. The study, done by the New England daybook of Medicine, discovered that patch good for recovering patients unable to chew, or for older people who are unable to eat trio meals a day, that eating real food is much healthier. After my research, its clear to me...If you compulsion to get a full essay, aim it on our website: BestEssayCheap.com

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